Massage Therapy Techniques

Swedish Massage

Massage oil or cream is used with long, smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of tranquility.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Deep Tissue Massage

Reflexology

Reflexology is a therapeutic technique that focuses on specific pressure points on the feet, believed to be connected to different organs and systems of the body to help correct energy flows and promote balance.

Shiatsu is a Japanese technique that uses finger pressure along the meridians of the body to help restore your body's qi. It allows for the experience of balance and a healthy flow of energy.

 

Shiatsu

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